<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>H&#xE4;st och h&#xE4;lsa - Maria Holmstr&#xF6;m</provider_name><provider_url>https://mariaholmstrom.se/en</provider_url><author_name>Maria</author_name><author_url>https://mariaholmstrom.se/en/author/maria/</author_url><title>Pelvic movability - H&#xE4;st och h&#xE4;lsa - Maria Holmstr&#xF6;m</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="M3iCfSlyoG"&gt;&lt;a href="https://mariaholmstrom.se/en/kroppsmedvetenhet/hoftrorlighet/"&gt;Pelvic movability&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://mariaholmstrom.se/en/kroppsmedvetenhet/hoftrorlighet/embed/#?secret=M3iCfSlyoG" width="600" height="338" title="&#x201C;Pelvic movability&#x201D; &#x2014; H&#xE4;st och h&#xE4;lsa - Maria Holmstr&#xF6;m" data-secret="M3iCfSlyoG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]&gt; */
&lt;/script&gt;
</html><description>Our pelvic region is incredibly important when riding and because of this a little bit extra attention on this area is very good. Iy you are standing, can you lower your hip, without collapsing your chest? How do you do it? Can you focus directly in your hip or will it be easier if you Read More</description></oembed>
