{"id":1454,"date":"2019-02-08T15:08:54","date_gmt":"2019-02-08T14:08:54","guid":{"rendered":"http:\/\/mariaholmstrom.se\/?page_id=1454"},"modified":"2019-02-08T15:11:30","modified_gmt":"2019-02-08T14:11:30","slug":"balstabil-riding-kamma-din-orangutang","status":"publish","type":"page","link":"https:\/\/mariaholmstrom.se\/en\/balstabil-riding-kamma-din-orangutang\/","title":{"rendered":"B\u00e5lstabil riding \u2013 kamma din orangutang!"},"content":{"rendered":"

Sorry, this entry is only available in Svenska<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

N\u00e4r vi unders\u00f6ker nya r\u00f6relsem\u00f6nster och f\u00f6rs\u00f6ker etablera nya vanor kan det ibland vara bra att \u00f6verdriva r\u00f6relsen. G\u00f6r den stor s\u00e5 att du f\u00e5r k\u00e4nna p\u00e5 den ordentligt och bli medveten om vad du g\u00f6r. N\u00e4r du har hittat den stora r\u00f6relsen kan du tona ner och unders\u00f6ka den minimala r\u00f6relsen. Idag ska vi tona ner v\u00e5r storviftande orangutang och hitta en lite mindre yvig apa, en v\u00e4lkammad, v\u00e4luppfostrad orangutang.<\/span><\/p>\n

Dina axlar ska vara parallella med h\u00e4stens bogar och dina h\u00f6fter parallella med h\u00e4stens bakben n\u00e4r du rider. Vi vill allts\u00e5 inte passa, dvs ta fram samma sidas ben och arm samtidigt. Men det var ju precis det jag bad om n\u00e4r vi skulle hitta v\u00e5r orangutang. D\u00e5 bad jag dig vrida hela din yttersida fram\u00e5t i takt med att h\u00e4stens bog g\u00e5r fram. Hela dina yttersida, ja det involverar ju \u00e4ven h\u00f6ften, och d\u00e5 blir vi pass-taktiga i v\u00e5r r\u00f6relse. N\u00e4r man sitter fast i sina axlar och beh\u00f6ver bryta en vana \u00e4r det l\u00e4ttast att notera vad man g\u00f6r om man g\u00f6r en stor r\u00f6relse, och d\u00e4rf\u00f6r \u00e4r det bra att ta i rej\u00e4lt och vrida hela sin sida n\u00e4r man b\u00f6rjar hitta sin orangutang.<\/p>\n

N\u00e4r vi har f\u00e5tt in en vridning som inneb\u00e4r en rotation med ryggraden som bas kan vi b\u00f6rja fundera p\u00e5 vad vi egentligen g\u00f6r. Dina \u00f6verarmsben f\u00e4ster till skulderbladen via axellederna, och nyckelbenen f\u00e4ster skulderbladen till br\u00f6stbenet. F\u00f6r att f\u00e5 en mjuk och effektiv r\u00f6relse i axlar och armar vill vi f\u00f6rs\u00f6ka utg\u00e5 med v\u00e5ra armr\u00f6relser fr\u00e5n br\u00f6stbenet. N\u00e4r vi sl\u00e4pper loss v\u00e5r orangutang, och g\u00f6r den lite mer v\u00e4lkammad, ska vi f\u00f6rs\u00f6ka oss p\u00e5 att vrida fram enbart v\u00e5rt yttre axelparti i takt med h\u00e4sten yttre framben. Vi tar idag allts\u00e5 inte med oss hela v\u00e5r yttersida, utan h\u00e5ller oss till devisen; \u201caxlar parallella med framben och ben parallella med bakben\u201d. Givetvis g\u00e4ller alltid att b\u00e5len \u00e4r ett och att om en axel g\u00e5r fram m\u00e5ste den andra g\u00e5 bak. Detta g\u00e4ller oavsett hur yvig eller v\u00e4lkammad orangutang vi har.<\/p>\n

\"\"<\/p>\n

B\u00f6rja med h\u00e4sten stillast\u00e5ende. Kan du vrida dina axlar fram och tillbaka med utg\u00e5ngspunkt fr\u00e5n br\u00f6stbenet? Du ska allts\u00e5 inte trycka fram dina skulderblad eller dra upp dem utan l\u00e5t dem h\u00e4nga fritt. T\u00e4nk dem som pendlar och l\u00e5t br\u00f6stbenet i mitten b\u00f6rja svinga runt dem. Kan du beh\u00e5lla denna r\u00f6relse n\u00e4r h\u00e4sten b\u00f6rjar r\u00f6ra sig? Ett j\u00e4ttebra tips om du sp\u00e4nner dina axlar \u00e4r att h\u00e5lla fram armen och b\u00f6rja skaka den. Kan du skaka handleden, armb\u00e5gen, axeln, hela armen? St\u00e5 och skaka armen ett par minuter och k\u00e4nn sedan skillnaden mot den andra armen, innan du skakar den ocks\u00e5.<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.N\u00e4r vi unders\u00f6ker nya r\u00f6relsem\u00f6nster och f\u00f6rs\u00f6ker etablera nya vanor kan det ibland vara bra att \u00f6verdriva r\u00f6relsen. G\u00f6r den stor s\u00e5 att Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nB\u00e5lstabil riding \u2013 kamma din orangutang! - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariaholmstrom.se\/balstabil-riding-kamma-din-orangutang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e5lstabil riding \u2013 kamma din orangutang! - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. 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