{"id":1065,"date":"2017-08-29T18:44:58","date_gmt":"2017-08-29T16:44:58","guid":{"rendered":"http:\/\/mariaholmstrom.se\/?p=1065"},"modified":"2017-08-29T18:47:17","modified_gmt":"2017-08-29T16:47:17","slug":"bada-bakbenen-ska-med","status":"publish","type":"post","link":"https:\/\/mariaholmstrom.se\/en\/bada-bakbenen-ska-med\/","title":{"rendered":"B\u00e5da bakbenen ska med!"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/mariaholmstrom.se\/sv\/wp-json\/wp\/v2\/posts\/1065\" class=\"qtranxs-available-language-link qtranxs-available-language-link-sv\" title=\"Svenska\">Svenska<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p><span class=\"intro\">N\u00e4r vi b\u00f6rjar tr\u00e4na akademisk ridkonst blir det l\u00e4tt fokus p\u00e5 ett bakben i taget. I \u00f6ppnan fokuserar vi p\u00e5 det inre bakbenet och i slutan fokuserar vi p\u00e5 det yttre bakbenet. F\u00f6r att verkligen f\u00e5 kvalitet i v\u00e5ra r\u00f6relser s\u00e5 m\u00e5ste vi dock f\u00e5 med b\u00e5da bakbenen. Det \u00e4r som Celina Harich s\u00e5 ofta har sagt; &#8220;You can&#8217;t chop up the horse like a salami&#8221;!<\/span><\/p>\n<p>Jag har jobbat v\u00e4ldigt mycket p\u00e5 senaste tiden med att h\u00e5lla min linje och placera h\u00e4starna precis mitt p\u00e5 min referenslinje. N\u00e4r man har referenslinjen v\u00e4ldigt tydlig f\u00f6r sig \u00e4r det ocks\u00e5 l\u00e4ttare att k\u00e4nna om n\u00e5gon del av h\u00e4sten faller ifr\u00e5n och m\u00e5ste plockas tillbaka in p\u00e5 linjen. N\u00e4r h\u00e4sten inte g\u00e5r i form s\u00e5 beror det i regel p\u00e5 att n\u00e5got av bakbenen inte g\u00f6r sitt jobb. Symptomen kan visserligen vara att h\u00e4sten blir tung i handen, faller p\u00e5 en bog, r\u00e4tar ut sig osv, men sj\u00e4lva grundorsaken sitter oftast i bakbenen, i motorn. F\u00f6r att korrigera beh\u00f6ver vi allts\u00e5 \u00e5tg\u00e4rda grundorsaken, bakbenen, och inte symptomen!<\/p>\n<blockquote><p>N\u00e4r vi g\u00e5r vidare i v\u00e5r utbildning m\u00e5ste vi dock s\u00e5 sm\u00e5ningom f\u00f6rs\u00f6ka scanna av hela h\u00e4sten, och s\u00e4tta ihop alla sm\u00e5 korvskivor till en hel korv.<\/p><\/blockquote>\n<p>Vad Celina menar med att inte hacka upp h\u00e4sten som en salami, \u00e4r att vi hela tiden m\u00e5ste se h\u00e4sten som en helhet. N\u00e4r vi l\u00e4r oss har vi dock inte den f\u00f6rm\u00e5gan och om vi t.ex. h\u00e5ller p\u00e5 att l\u00e4ra oss att se eller k\u00e4nna hur den inre h\u00f6ften g\u00e5r fram och ned s\u00e5 kan vi bara fokusera p\u00e5 detta och resten av h\u00e4sten &#8220;finns inte&#8221;. Vi har d\u00e5 hackat upp h\u00e4sten i sm\u00e5 bitar och ser f\u00f6r tillf\u00e4llet bara den lilla salamiskivan &#8220;inner h\u00f6ft&#8221;. N\u00e4r vi g\u00e5r vidare i v\u00e5r utbildning m\u00e5ste vi dock s\u00e5 sm\u00e5ningom f\u00f6rs\u00f6ka scanna av hela h\u00e4sten, och s\u00e4tta ihop alla sm\u00e5 korvskivor till en hel korv.<\/p>\n<p>Det blir ju l\u00e4tt fokus p\u00e5 inner bakben och man ska f\u00f6lja med fram och ned med sin egen h\u00f6ft, vilket g\u00f6r det l\u00e4tt att sitta \u00f6ver och helt enkelt sitta tyngre p\u00e5 h\u00e4stens insida. Dock vill vi endast s\u00e4nka h\u00f6ften, men f\u00f6rdela vikten j\u00e4mnt p\u00e5 b\u00e5da sidor i sadeln, och allts\u00e5 sitta lika mycket p\u00e5 b\u00e5da bakbenen. Om du inte sitter j\u00e4mnt i sadeln \u00e4r det sv\u00e5rare att k\u00e4nna att \u00e4ven ytter bakben trampar p\u00e5 och arbetar och det kan l\u00e4tt sl\u00e4pa efter lite. B\u00e5da bakbenen beh\u00f6vs i b\u00e5de \u00f6ppna och sluta \u00e4ven om man fokuserar mer p\u00e5 det ena benet! Sitta allts\u00e5 j\u00e4mnt \u00f6ver h\u00e4sten och k\u00e4nna b\u00e5da bakbenen under dig! Du vill k\u00e4nna att b\u00e5da bakben \u00e4r lika &#8220;mjuka&#8221; att sitta p\u00e5. K\u00e4nns ett bakben st\u00f6tigare s\u00e5 jobbar det troligen inte ordentligt och kan beh\u00f6va en liten impuls att ta i. Hanna Engstr\u00f6m har en fin visualisering f\u00f6r bakbenen och det \u00e4r att de ska k\u00e4nnas som sm\u00e4lt choklad, mjuka och h\u00e4rliga.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.N\u00e4r vi b\u00f6rjar tr\u00e4na akademisk ridkonst blir det l\u00e4tt fokus p\u00e5 ett bakben i taget. I \u00f6ppnan fokuserar vi p\u00e5 det inre bakbenet <a class=\"read-more\" href=\"https:\/\/mariaholmstrom.se\/en\/bada-bakbenen-ska-med\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00e5da bakbenen ska med! - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariaholmstrom.se\/bada-bakbenen-ska-med\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e5da bakbenen ska med! - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.N\u00e4r vi b\u00f6rjar tr\u00e4na akademisk ridkonst blir det l\u00e4tt fokus p\u00e5 ett bakben i taget. 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