{"id":1109,"date":"2017-09-07T17:46:59","date_gmt":"2017-09-07T15:46:59","guid":{"rendered":"http:\/\/mariaholmstrom.se\/?p=1109"},"modified":"2017-09-07T17:46:59","modified_gmt":"2017-09-07T15:46:59","slug":"sitt-ner-eller-sta-traven","status":"publish","type":"post","link":"https:\/\/mariaholmstrom.se\/en\/sitt-ner-eller-sta-traven\/","title":{"rendered":"Sitt ner eller st\u00e5 i traven?"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/mariaholmstrom.se\/sv\/wp-json\/wp\/v2\/posts\/1109\" class=\"qtranxs-available-language-link qtranxs-available-language-link-sv\" title=\"Svenska\">Svenska<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p><span class=\"intro\">Idag tr\u00e4nade jag \u00e5terigen med fokus in\u00e5t, p\u00e5 mig sj\u00e4lv och p\u00e5 min kroppskontroll. Jag fokuserade p\u00e5 att l\u00e5ta r\u00f6relserna komma ur min kropp och minimera mina sekund\u00e4ra hj\u00e4lper. F\u00f6r att kunna det beh\u00f6ver vi ha en god balans. <\/span><\/p>\n<p>Alla vi som ridit ett tag har definitivt h\u00f6rt att vi ska b\u00f6rja alla v\u00e5ra r\u00f6relser i kroppen och sedan anv\u00e4nda sk\u00e4nklar, tyglar, r\u00f6st osv. Men hur m\u00e5nga av oss g\u00f6r det? Att vi <em>inte<\/em> g\u00f6r det beror ju definitivt inte p\u00e5 att vi inte vill utan p\u00e5 att vi inte kan. Vi har en gripreflex som heter duga och v\u00e5r instinkt \u00e4r att ta tag i tygeln om vi tappar balansen. D\u00e5 kan vi \u00e4ven b\u00f6rja kl\u00e4mma med sk\u00e4nklarna f\u00f6r att &#8220;h\u00e5lla oss fast&#8221;. N\u00e4r vi har tappat v\u00e5r balans s\u00e5 \u00e4r det om\u00f6jligt att b\u00f6rja rida utifr\u00e5n kroppen utan vi tar till det vi f\u00f6r tillf\u00e4llet faktiskt <em>kan<\/em> anv\u00e4nda, de sekund\u00e4ra hj\u00e4lperna.<\/p>\n<blockquote><p>Om h\u00e4sten inte alls b\u00e4r upp sig p\u00e5 ett bra s\u00e4tt \u00e4r det b\u00e4ttre att st\u00e4lla sig upp, f\u00f6r att b\u00e5de skona sin egen och h\u00e4stens rygg.<\/p><\/blockquote>\n<p>F\u00f6r att uppn\u00e5 en bra balans s\u00e5 \u00e4r det viktigt attt vi b\u00f6rjar jobba i skritt, d\u00e4r vi kan slappna av och fokusera p\u00e5 att k\u00e4nna efter vad som h\u00e4nder i kroppen. Vi kan sl\u00e4ppa on\u00f6diga sp\u00e4nningar men \u00e4ven l\u00e4ra oss att koppla p\u00e5 de muskler vi faktiskt beh\u00f6ver anv\u00e4nda f\u00f6r att hitta en f\u00f6ljsam sits. Sedan kommer traven och d\u00e4r \u00e4r traditionen inom AR att man sitter ned. Beroende p\u00e5 h\u00e4st s\u00e5 kan det vara bekv\u00e4mt, skumpigt eller rent av skadligt f\u00f6r din rygg. Om h\u00e4sten inte alls b\u00e4r upp sig p\u00e5 ett bra s\u00e4tt \u00e4r det b\u00e4ttre att st\u00e4lla sig upp, f\u00f6r att b\u00e5de skona sin egen och h\u00e4stens rygg. Personligen rider jag inte l\u00e4tt speciellt mycket d\u00e5 det \u00e4r s\u00e5 l\u00e4tt att st\u00f6ra h\u00e4stens balans genom att konstant fara upp och ned , men om det \u00e4r vad som passar dig och din h\u00e4st s\u00e5 g\u00f6r det! Jag l\u00e4ttar ist\u00e4llet ur sadeln med rumpan och l\u00e5ter l\u00e5ren och stigbyglarna ta mer av vikten. \u00d6verlivet \u00e4r ganska uppr\u00e4tt, inte s\u00e5 fram\u00e5tlutat som n\u00e4r man st\u00e5r i l\u00e4tt sits. Jag st\u00e5r s\u00e5 pass n\u00e4ra h\u00e4stens rygg att jag l\u00e4tt kan testa att s\u00e4tta mig lite mer efter en stund n\u00e4r bakben och rygg \u00e4r engagerade. Om h\u00e4sten bjuder ner mig p\u00e5 ryggen kan jag s\u00e4tta mig mer och mer, men s\u00e5 fort h\u00e4sten slutar v\u00e4lva ryggen och b\u00e4ra med bakbenen l\u00e4ttar jag en aning ur sadeln s\u00e5 att vi hittar balansen p\u00e5 nytt och s\u00e5 kan jag s\u00e4tta mig ner igen. Det \u00e4r inget fel att st\u00e5 upp en hel lektion! Vissa h\u00e4star tar v\u00e4ldigt l\u00e5ng tid p\u00e5 sig f\u00f6r att bli bekv\u00e4ma med att ha ryttaren direkt p\u00e5 ryggen.<\/p>\n<p>Br\u00f6ta som \u00e4r tr\u00e4nad ganska l\u00e4nge sitter jag ner p\u00e5 i princip hela tiden, medan med Mira s\u00e5 st\u00e5r jag upp ganska mycket. De \u00e4r ju dessutom olika byggda och med olika r\u00f6relsem\u00f6nster. P\u00e5 Br\u00f6ta kunde jag b\u00f6rja sitta ner ganska snabbt medan med Mira sitter jag endast ner korta stunder och sedan reser jag mig f\u00f6r att underl\u00e4tta f\u00f6r hennes och min rygg, samt f\u00f6r att f\u00e5 tillbaka balansen om vi tappar den.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Idag tr\u00e4nade jag \u00e5terigen med fokus in\u00e5t, p\u00e5 mig sj\u00e4lv och p\u00e5 min kroppskontroll. Jag fokuserade p\u00e5 att l\u00e5ta r\u00f6relserna komma ur min <a class=\"read-more\" href=\"https:\/\/mariaholmstrom.se\/en\/sitt-ner-eller-sta-traven\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sitt ner eller st\u00e5 i traven? - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariaholmstrom.se\/sitt-ner-eller-sta-traven\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sitt ner eller st\u00e5 i traven? - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Idag tr\u00e4nade jag \u00e5terigen med fokus in\u00e5t, p\u00e5 mig sj\u00e4lv och p\u00e5 min kroppskontroll. Jag fokuserade p\u00e5 att l\u00e5ta r\u00f6relserna komma ur min Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariaholmstrom.se\/sitt-ner-eller-sta-traven\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-07T15:46:59+00:00\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mariaholmstrom.se\/sitt-ner-eller-sta-traven\/\",\"url\":\"https:\/\/mariaholmstrom.se\/sitt-ner-eller-sta-traven\/\",\"name\":\"Sitt ner eller st\u00e5 i traven? - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\",\"isPartOf\":{\"@id\":\"https:\/\/mariaholmstrom.se\/#website\"},\"datePublished\":\"2017-09-07T15:46:59+00:00\",\"dateModified\":\"2017-09-07T15:46:59+00:00\",\"author\":{\"@id\":\"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57\"},\"breadcrumb\":{\"@id\":\"https:\/\/mariaholmstrom.se\/sitt-ner-eller-sta-traven\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mariaholmstrom.se\/sitt-ner-eller-sta-traven\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mariaholmstrom.se\/sitt-ner-eller-sta-traven\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/mariaholmstrom.se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sitt ner eller st\u00e5 i traven?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mariaholmstrom.se\/#website\",\"url\":\"https:\/\/mariaholmstrom.se\/\",\"name\":\"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\",\"description\":\"Friskv\u00e5rd f\u00f6r b\u00e5de m\u00e4nniska och h\u00e4st\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mariaholmstrom.se\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57\",\"name\":\"Maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/mariaholmstrom.se\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g\",\"caption\":\"Maria\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sitt ner eller st\u00e5 i traven? - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariaholmstrom.se\/sitt-ner-eller-sta-traven\/","og_locale":"en_US","og_type":"article","og_title":"Sitt ner eller st\u00e5 i traven? - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","og_description":"Sorry, this entry is only available in Svenska. 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