{"id":1229,"date":"2017-10-09T22:38:08","date_gmt":"2017-10-09T20:38:08","guid":{"rendered":"http:\/\/mariaholmstrom.se\/?p=1229"},"modified":"2017-10-09T22:38:09","modified_gmt":"2017-10-09T20:38:09","slug":"rehabtraning","status":"publish","type":"post","link":"https:\/\/mariaholmstrom.se\/en\/rehabtraning\/","title":{"rendered":"Rehabtr\u00e4ning"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/mariaholmstrom.se\/sv\/wp-json\/wp\/v2\/posts\/1229\" class=\"qtranxs-available-language-link qtranxs-available-language-link-sv\" title=\"Svenska\">Svenska<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p><span class=\"intro\">Br\u00f6ta har ju lite problem av och till med speciellt sitt h\u00f6gra bakben och nu \u00e4r en s\u00e5dan period. Det inneb\u00e4r rehabtr\u00e4ning f\u00f6r att f\u00e5 henne i gott skick igen.<\/span><\/p>\n<p>N\u00e4r jag tr\u00e4nar Br\u00f6ta m\u00e5ste jag placera bakbenen v\u00e4ldigt noga in till tyngdpunkten, annars blir hon lite oren i r\u00f6relserna. Speciellt tydligt \u00e4r det i traven d\u00e4r hon just nu verkligen sl\u00e4par efter ett ben om hon f\u00e5r springa iv\u00e4g lite som hon vill. Dock k\u00e4nns hon j\u00e4ttefin n\u00e4r jag placerar henne, s\u00e5 det blir onekligen en stor skillnad. N\u00e4stan s\u00e5 att man inte f\u00f6rst\u00e5r hur stor skillnad b\u00e4righeten faktiskt g\u00f6r!<\/p>\n<p>Det \u00e4r mycket skrittarbete, d\u00e4r jag fokuserar p\u00e5 avslappning och en j\u00e4mn b\u00f6jning genom hela kroppen samt att alla fyra ben g\u00e5r \u00e5t samma h\u00e5ll. Lite trav med samma fokus blir det ocks\u00e5 och s\u00e5 har jag b\u00f6rjat jobba stillast\u00e5ende.<\/p>\n<blockquote><p>Ja det \u00e4r verkligen sjukgymnastik f\u00f6r h\u00e4sten!<\/p><\/blockquote>\n<p>Det \u00e4r samma fokus i\u00a0 det stillast\u00e5ende arbetet. Jag vrider mellan \u00f6ppna och sluta, fokuserar p\u00e5 j\u00e4mn b\u00f6jning och st\u00e4llning samt j\u00e4mn vikt p\u00e5 alla fyra ben. Det \u00e4r t.ex. oerh\u00f6rt l\u00e4tt att falla ut p\u00e5 ytterbogen i slutan, men d\u00e5 ber jag om mindre och s\u00e5 ber jag att Br\u00f6ta f\u00f6rdelar sin vikt b\u00e4ttre \u00f6ver frambenen. N\u00e4r det g\u00e5r bra ber jag om lite samling i slutan, och d\u00e5 fokuserar jag p\u00e5 att b\u00e5da bakbenen ska ta vikt samt att samlingen g\u00e5r ner i bakhovarna. Det \u00e4r l\u00e4tt att h\u00e4sten bara l\u00e5ser kn\u00e4na och blir rak och skjuter vikten bak\u00e5t ist\u00e4llet f\u00f6r att vinkla benen och ta vikten ned\u00e5t. Jag f\u00e5r undan f\u00f6r undan lirka mig igenom de muskelsp\u00e4nningar som hon har f\u00f6r att \u00e5ter igen f\u00e5 mjukhet och r\u00f6rlighet. Ja det \u00e4r verkligen sjukgymnastik f\u00f6r h\u00e4sten!<\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Br\u00f6ta har ju lite problem av och till med speciellt sitt h\u00f6gra bakben och nu \u00e4r en s\u00e5dan period. Det inneb\u00e4r rehabtr\u00e4ning f\u00f6r <a class=\"read-more\" href=\"https:\/\/mariaholmstrom.se\/en\/rehabtraning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rehabtr\u00e4ning - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariaholmstrom.se\/en\/rehabtraning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rehabtr\u00e4ning - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Br\u00f6ta har ju lite problem av och till med speciellt sitt h\u00f6gra bakben och nu \u00e4r en s\u00e5dan period. 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For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Br\u00f6ta har ju lite problem av och till med speciellt sitt h\u00f6gra bakben och nu \u00e4r en s\u00e5dan period. Det inneb\u00e4r rehabtr\u00e4ning f\u00f6r Read More","og_url":"https:\/\/mariaholmstrom.se\/en\/rehabtraning\/","og_site_name":"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","article_published_time":"2017-10-09T20:38:08+00:00","article_modified_time":"2017-10-09T20:38:09+00:00","author":"Maria","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maria","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mariaholmstrom.se\/en\/rehabtraning\/","url":"https:\/\/mariaholmstrom.se\/en\/rehabtraning\/","name":"Rehabtr\u00e4ning - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","isPartOf":{"@id":"https:\/\/mariaholmstrom.se\/#website"},"datePublished":"2017-10-09T20:38:08+00:00","dateModified":"2017-10-09T20:38:09+00:00","author":{"@id":"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57"},"breadcrumb":{"@id":"https:\/\/mariaholmstrom.se\/en\/rehabtraning\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mariaholmstrom.se\/en\/rehabtraning\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mariaholmstrom.se\/en\/rehabtraning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/mariaholmstrom.se\/"},{"@type":"ListItem","position":2,"name":"Rehabtr\u00e4ning"}]},{"@type":"WebSite","@id":"https:\/\/mariaholmstrom.se\/#website","url":"https:\/\/mariaholmstrom.se\/","name":"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","description":"Friskv\u00e5rd f\u00f6r b\u00e5de m\u00e4nniska och h\u00e4st","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mariaholmstrom.se\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57","name":"Maria","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/mariaholmstrom.se\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g","caption":"Maria"}}]}},"_links":{"self":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts\/1229"}],"collection":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/comments?post=1229"}],"version-history":[{"count":3,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts\/1229\/revisions"}],"predecessor-version":[{"id":1232,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts\/1229\/revisions\/1232"}],"wp:attachment":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/media?parent=1229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/categories?post=1229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/tags?post=1229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}