{"id":1262,"date":"2017-11-01T15:47:48","date_gmt":"2017-11-01T14:47:48","guid":{"rendered":"http:\/\/mariaholmstrom.se\/?p=1262"},"modified":"2017-11-01T15:47:48","modified_gmt":"2017-11-01T14:47:48","slug":"rid-med-din-sits-brostkorg","status":"publish","type":"post","link":"https:\/\/mariaholmstrom.se\/en\/rid-med-din-sits-brostkorg\/","title":{"rendered":"Rid med din sits &#8211; br\u00f6stkorg"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/mariaholmstrom.se\/sv\/wp-json\/wp\/v2\/posts\/1262\" class=\"qtranxs-available-language-link qtranxs-available-language-link-sv\" title=\"Svenska\">Svenska<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p><span class=\"intro\">Rid h\u00e4sten med din sits\u00a0 &#8211; l\u00e4ttare sagt \u00e4n gjort?! Ja givetvis vet alla vi som har ridit ett tag att sitsen \u00e4r den prim\u00e4ra hj\u00e4lpen och att m\u00e5let \u00e4r att rida h\u00e4sten f\u00f6r sitsen. Vi ska sluta fippla en massa med tyglarna och bara sitta avsp\u00e4nda och glida fram som en kentaur. M\u00e5let \u00e4r l\u00e4tt att f\u00f6rest\u00e4lla sig, men v\u00e4gen dit kr\u00e4ver en hel del arbete. Idag tittar vi p\u00e5 hur vi p\u00e5verkar h\u00e4stens br\u00f6stkorg.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1263\" src=\"http:\/\/mariaholmstrom.se\/wp-content\/uploads\/2017\/11\/Travsits.jpg\" alt=\"\" width=\"800\" height=\"486\" srcset=\"https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2017\/11\/Travsits.jpg 800w, https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2017\/11\/Travsits-300x182.jpg 300w, https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2017\/11\/Travsits-768x467.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Sitsen, fr\u00e5n midjan till kn\u00e4na, \u00e4r det vi prim\u00e4rt\u00a0 vill anv\u00e4nda f\u00f6r att styra h\u00e4sten. Inom AR pratar vi ofta om att v\u00e5ra axlar styr h\u00e4stens bogar och att v\u00e5ra ben styr h\u00e4stens bakben, men vi gl\u00f6mmer ofta det d\u00e4r mellan framben och bakben &#8211; br\u00f6stkorgen.<\/p>\n<p>I b\u00f6rjan rider vi v\u00e5ra h\u00e4star b\u00f6jda rakt fram och d\u00e5 kr\u00e4vs det att hela ryggraden \u00e4r mjukt c-formad, dvs att kotorna ligger som ett mjukt p\u00e4rlband, utan knixar. Anledningen att vi jobbar s\u00e5 mycket p\u00e5 volter inom AR \u00e4r att v\u00e4gen i volten \u00e4r konstant b\u00f6jd och d\u00e4rmed underl\u00e4ttar v\u00e4gen h\u00e4sten att hitta b\u00f6jningen, dvs placeringen av ryggraden i en mjuk c-kurva. P\u00e5 en volt d\u00e4r h\u00e4sten b\u00e4r upp sig korrekt kliver inner bakben fram och ned, dvs h\u00f6ften s\u00e4nks n\u00e4r den kliver fram\u00e5t. F\u00f6r att g\u00f6ra plats \u00e5t det fram\u00e5tklivande inre bakbenet roterar br\u00f6stkorgen ut\u00e5t och samtidigt lyfts den upp av bakbenen. Detta leder till en fin bogfrihet d\u00e4r ytter framben lyfter och kliver fram och runt p\u00e5 sp\u00e5ret. Framifr\u00e5n ser det allts\u00e5 ut som om h\u00e4sten \u00e4r l\u00e4gre p\u00e5 insidan \u00e4n p\u00e5 utsidan, och insidans stigbygel ser ut att h\u00e4nga l\u00e4gre \u00e4n utsidans stigbygel. Alla fyra hovar ska g\u00e5 \u00e5t samma h\u00e5ll och kraften bakifr\u00e5n ska g\u00e5 rakt genom h\u00e4stens kropp och ut framtill.<\/p>\n<blockquote><p>&#8230;\u00a0 jag &#8220;gungar&#8221; br\u00f6stkorgen mellan mina l\u00e5r.<\/p><\/blockquote>\n<p>Som jag n\u00e4mnde, inom AR vill vi att h\u00e4stens bogar speglar dina axlar och att h\u00e4stens bakben speglar dina ben, men hur var det nu med br\u00f6stkorgen? Jo br\u00f6stkorgen styr vi med sitsen. Jag brukar t\u00e4nka att det \u00e4r mina l\u00e5r som formar br\u00f6stkorgen, att jag &#8220;gungar&#8221; br\u00f6stkorgen mellan mina l\u00e5r. N\u00e4r h\u00e4sten kliver fram och ner med inner bakben gungar mina l\u00e5r h\u00e4stens br\u00f6stkorg ut\u00e5t och sedan gungar vi tillbaka igen. Vill h\u00e4sten t.ex. falla ut p\u00e5 ytter bog kan jag med mitt yttre l\u00e5r h\u00e5lla tillbaka br\u00f6stkorgen lite och d\u00e4rmed s\u00e4ga att &#8220;nej, jag vill inte att br\u00f6stkorgen faller ut d\u00e4r&#8221;. Faller h\u00e4sten p\u00e5 inner bog s\u00e5 \u00e4r mitt l\u00e5r d\u00e4r och ber om mer rotation ut\u00e5t. Genom att h\u00e5lla koll p\u00e5 br\u00f6stkorgens rotation och om den trycker iv\u00e4g n\u00e5gonstans kan jag allts\u00e5 indirekt h\u00e5lla koll p\u00e5 frambenen och f\u00e5 dem att kliva fram \u00e5t det h\u00e5ll jag vill. Mina l\u00e5r agerar &#8220;staket&#8221; och visar var gr\u00e4nsen f\u00f6r br\u00f6stkorgen \u00e4r. S\u00e5 fort n\u00e5gon del av br\u00f6stkorgen b\u00f6rjar trycka mot &#8220;staketet&#8221; b\u00f6rjar staketet protestera milt och s\u00e4ga att &#8220;nix, du f\u00e5r inte luta dig p\u00e5 mig&#8221;. Vi vill\u00a0 placera h\u00e4sten mitt emellan v\u00e5ra hj\u00e4lper och i det h\u00e4r fallet placerar vi br\u00f6stkorgen mitt emellan v\u00e5ra l\u00e5r.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Rid h\u00e4sten med din sits\u00a0 &#8211; l\u00e4ttare sagt \u00e4n gjort?! Ja givetvis vet alla vi som har ridit ett tag att sitsen \u00e4r <a class=\"read-more\" href=\"https:\/\/mariaholmstrom.se\/en\/rid-med-din-sits-brostkorg\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rid med din sits - br\u00f6stkorg - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariaholmstrom.se\/en\/rid-med-din-sits-brostkorg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rid med din sits - br\u00f6stkorg - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Rid h\u00e4sten med din sits\u00a0 &#8211; l\u00e4ttare sagt \u00e4n gjort?! 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