{"id":1376,"date":"2018-11-18T10:34:34","date_gmt":"2018-11-18T09:34:34","guid":{"rendered":"http:\/\/mariaholmstrom.se\/?p=1376"},"modified":"2018-11-18T10:34:34","modified_gmt":"2018-11-18T09:34:34","slug":"fria-bogar","status":"publish","type":"post","link":"https:\/\/mariaholmstrom.se\/en\/fria-bogar\/","title":{"rendered":"Fria bogar"},"content":{"rendered":"

Sorry, this entry is only available in Svenska<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

Mjukhet, l\u00e4tthet, det bara flyter fram. En h\u00e4rlig k\u00e4nsla som vi alla vill uppn\u00e5 i v\u00e5r tr\u00e4ning. Hur g\u00f6r vi? Jo vi b\u00f6rjar placera bogarna!<\/span><\/p>\n

Vare sig vi tr\u00e4nar h\u00e4sten fr\u00e5n marken eller i ridningen vill vi l\u00e5ta kraften fr\u00e5n h\u00e4stens bakben g\u00e5 igenom hela kroppen, utan att \u201cfastna\u201d p\u00e5 v\u00e4gen. Detta kr\u00e4ver f\u00f6rst\u00e5s en l\u00f6sgjord h\u00e4st och att bakbenen kliver in till tyngdpunkten, under ryttarens sits. I b\u00f6rjan \u00e4r detta l\u00e4ttast att uppn\u00e5 genom att placera bogarna s\u00e5 att frambenen kliver in under h\u00e4stens mule. T\u00e4nk dig ett runt j\u00e4rnv\u00e4gssp\u00e5r, d\u00e4r den inre j\u00e4rnv\u00e4gsskenan representerar h\u00e4stens inre benpar och den yttre j\u00e4rnv\u00e4gsskenan representerar h\u00e4stens yttre benpar. Vad vi vill uppn\u00e5 med v\u00e5r tr\u00e4ning \u00e4r att f\u00e5 h\u00e4sten att sp\u00e5ra, ytter benpar i ett sp\u00e5r och inner benpar i ett sp\u00e5r. Alla h\u00e4stens hovar g\u00e5r i \u00a0samma riktning. Vi m\u00e5ste ha koll p\u00e5 v\u00e5rt mentala inre j\u00e4rnv\u00e4gssp\u00e5r och k\u00e4nna och titta p\u00e5 bogarna, kliver inner framben rakt fram eller faller det in\u00e5t eller ut\u00e5t? Hur \u00e4r det med det yttre frambenet? Faller det in\u00e5t eller ut\u00e5t? N\u00e4r vi har funderat p\u00e5 hur det f\u00f6rh\u00e5ller sig kan vi f\u00f6rs\u00f6ka \u00e5tg\u00e4rda problemet, och f\u00e5 det framben som faller iv\u00e4g att r\u00f6ra sig fram\u00e5t igen.<\/p>\n

\"\"<\/p>\n

I ridningen placerar vi frambenen genom att anv\u00e4nda framsidan av v\u00e5ra inre l\u00e5rmuskler. Om h\u00e4stens framben faller ut\u00e5t \u00e4r det ett yttre l\u00e5r som vi anv\u00e4nder och om frambenen faller in\u00e5t \u00e4r det en inre l\u00e5rhj\u00e4lp som anv\u00e4nds. Dock \u00e4r det viktigt att l\u00e4gga p\u00e5 hj\u00e4lperna i r\u00e4tt takt! Hj\u00e4lpen m\u00e5ste ges i den takt d\u00e4r h\u00e4sten lyfter p\u00e5 benet. Ger jag hj\u00e4lpen n\u00e4r h\u00e4sten st\u00e5r p\u00e5 benet kan den inte svara, utan benets riktning kan bara \u00e4ndras n\u00e4r det \u00e4r lyft fr\u00e5n marken. Om jag till exempel k\u00e4nner att det inre frambenet faller lite ut\u00e5t, l\u00e4gger jag till framsidan av mitt yttre l\u00e5r i takt med att det inre frambenet lyfts.<\/p>\n

… ha inte s\u00e5 br\u00e5ttom att f\u00e5 h\u00e4sten mjuk och fin att du inte hinner k\u00e4nna efter vad det \u00e4r som h\u00e4nder.<\/p><\/blockquote>\n

N\u00e4r vi har placerat h\u00e4stens bogar s\u00e5 att kraften bakifr\u00e5n g\u00e5r rakt igenom h\u00e4sten kommer vi att uppleva en mjukhet och l\u00e4tthet i bogarna. Detta \u00e4r ett kvitto p\u00e5 att h\u00e4sten r\u00f6r sig riktigt. S\u00e5 fort man k\u00e4nner en tunghet i bogarna \u00e4r det ett tecken p\u00e5 att h\u00e4stens bakben inte g\u00f6r sitt jobb ordentligt och vi f\u00e5r \u00e5terigen k\u00e4nna efter vad som h\u00e4nder och korrigera d\u00e4refter. Just att k\u00e4nna vad som \u00e4r fel \u00e4r n\u00e5got som vi m\u00e5ste \u00f6va p\u00e5, och om man inte k\u00e4nner direkt vad som \u00e4r fel f\u00e5r man experimentera lite. Om det k\u00e4nns s\u00e5 h\u00e4r, och jag provar att flytta det inre frambenet lite ut\u00e5t, blir resultatet en l\u00e4tthet eller blir det bara \u00e4nnu tyngre? Om det blev v\u00e4rre kanske jag provar att flytta det inre frambenet ut\u00e5t ist\u00e4llet. N\u00e4r du har hittat det s\u00e4tt som gjorde ridningen mjukare och l\u00e4ttare g\u00f6r du en liten mental notering. N\u00e4r h\u00e4sten k\u00e4ndes s\u00e5 h\u00e4r, korrigerade jag det genom att flytta det inre frambenet ut\u00e5t och d\u00e5 blev h\u00e4sten mjuk igen. D\u00e5 vet du vad du ska g\u00f6ra n\u00e4sta g\u00e5ng h\u00e4sten k\u00e4nns s\u00e5d\u00e4r igen. Viktigt \u00e4r f\u00f6rst\u00e5s att f\u00f6rs\u00f6ka korrigera h\u00e4sten p\u00e5 ett s\u00e4tt i taget. Om man sl\u00e4nger p\u00e5 alla hj\u00e4lper man kan p\u00e5 en g\u00e5ng och n\u00e5got fungerade och gjorde h\u00e4sten mjuk s\u00e5 har man ju inte sj\u00e4lv l\u00e4rt sig vad det var som hj\u00e4lpte. Pr\u00f6va en hj\u00e4lp i taget och ha inte s\u00e5 br\u00e5ttom att f\u00e5 h\u00e4sten mjuk och fin att du inte hinner k\u00e4nna efter vad det \u00e4r som h\u00e4nder.<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Mjukhet, l\u00e4tthet, det bara flyter fram. En h\u00e4rlig k\u00e4nsla som vi alla vill uppn\u00e5 i v\u00e5r tr\u00e4ning. Hur g\u00f6r vi? Jo vi b\u00f6rjar Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nFria bogar - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariaholmstrom.se\/fria-bogar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fria bogar - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. 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