{"id":1379,"date":"2018-11-22T12:32:59","date_gmt":"2018-11-22T11:32:59","guid":{"rendered":"http:\/\/mariaholmstrom.se\/?p=1379"},"modified":"2018-11-22T12:33:21","modified_gmt":"2018-11-22T11:33:21","slug":"krama-och-bli-kramad","status":"publish","type":"post","link":"https:\/\/mariaholmstrom.se\/en\/krama-och-bli-kramad\/","title":{"rendered":"Krama och bli kramad"},"content":{"rendered":"

Sorry, this entry is only available in Svenska<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

Kramar tycker vi ju alla om, s\u00e5 bara krama p\u00e5, b\u00e5de m\u00e4nniskor och djur! De kramar som jag t\u00e4nker p\u00e5 idag \u00e4r de som vi ger h\u00e4sten med v\u00e5r sits, och som h\u00e4sten ger oss med sin b\u00e5l. L\u00e5ter det skumt? L\u00e5t mig f\u00f6rklara\u2026 <\/span><\/p>\n

\"\"<\/p>\n

Den nedre delen av din sits kallas den fysiska sitsen och det \u00e4r i princip den del som r\u00f6r h\u00e4sten, \u00f6versk\u00e4nklar och rumpa, medan den statiska sitsen \u00e4r den \u00f6vre delen av din sits, \u00f6verkroppen. Den fysiska sitsen \u00e4r i direkt kontakt med h\u00e4sten och med den ber du h\u00e4sten att rotera br\u00f6stkorgen och b\u00f6ja sig runt ditt inre sittben. Den statiska sitsen visar vilken riktning h\u00e4sten ska r\u00f6ra sig i. T\u00e4nk dig att du st\u00e5r stilla p\u00e5 marken och ska b\u00f6rja g\u00e5 snett fram \u00e5t h\u00f6ger. Du b\u00f6rjar genom att f\u00f6ra din vikt i den riktning som du vill g\u00e5 och precis samma ska du g\u00f6ra n\u00e4r du rider. F\u00f6r skuldrorna l\u00e4tt i den riktning som du vill rida i. Detta \u00e4r den statiska sitsen. Men nu vill jag prata lite mer om den fysiska sitsen. Det \u00e4r med den jag kramar h\u00e4stens br\u00f6stkorg. Nu \u00e4r det ju inte en h\u00e5rd bamsekram utan en mjuk och l\u00e4tt kram.<\/p>\n

Jag t\u00e4nker mig att h\u00e4stens br\u00f6stkorg \u00e4r som en tunna och denna vill jag rotera, ner p\u00e5 insidan och upp p\u00e5 utsidan. Det g\u00f6r jag genom att t\u00e4nka ner med insidans sittben och sk\u00e4nkel och upp med utsidans sittben och sk\u00e4nkel. Dessutom m\u00e5ste jag g\u00f6ra detta i takt med h\u00e4sten. N\u00e4r h\u00e4sten tar fram det inre bakbenet roterar den \u00e4ven br\u00f6stkorgen ner p\u00e5 insidan och upp p\u00e5 utsidan. Denna takt m\u00e5ste jag h\u00e5lla och jag f\u00f6ljer med ner\u00e5t med mitt inre sittben och sk\u00e4nkel och upp med ytter sittben och sk\u00e4nkel. Detta \u00e4r den kram jag ger h\u00e4sten. N\u00e4r h\u00e4sten b\u00f6jer sig drar den \u00e4ven ihop sin egen insida och l\u00e4nger ut sin utsida. Denna f\u00f6rkortning av h\u00e4stens insida i kombination med rotationen av br\u00f6stkorgen g\u00f6r att h\u00e4sten kommer runt min inre sits och sk\u00e5lar sig runt den. H\u00e4stens kram till mig \u00e4r denna sk\u00e5lning runt min innersits. Visst \u00e4r det h\u00e4rligt att t\u00e4nka sig ridning som en enda l\u00e5ng session av kramar?!<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Kramar tycker vi ju alla om, s\u00e5 bara krama p\u00e5, b\u00e5de m\u00e4nniskor och djur! De kramar som jag t\u00e4nker p\u00e5 idag \u00e4r de Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nKrama och bli kramad - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariaholmstrom.se\/krama-och-bli-kramad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Krama och bli kramad - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. 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