{"id":1812,"date":"2020-01-28T21:01:59","date_gmt":"2020-01-28T20:01:59","guid":{"rendered":"http:\/\/mariaholmstrom.se\/?p=1812"},"modified":"2020-01-28T21:01:59","modified_gmt":"2020-01-28T20:01:59","slug":"mjuka-fjadrande-armar-och-stilla-hander","status":"publish","type":"post","link":"https:\/\/mariaholmstrom.se\/en\/mjuka-fjadrande-armar-och-stilla-hander\/","title":{"rendered":"Mjuka, fj\u00e4drande armar och stilla h\u00e4nder"},"content":{"rendered":"

Sorry, this entry is only available in Svenska<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

Stilla h\u00e4nder och mjuka fj\u00e4drande armar – det vill vi v\u00e4l alla ha p\u00e5 h\u00e4sten? Hur g\u00f6r vi d\u00e5?<\/span><\/p>\n

F\u00f6r att kunna ha avslappnade, f\u00f6ljsamma armar p\u00e5 h\u00e4sten kr\u00e4vs att du har en stabil k\u00e4rna. Om du inte kan stabilisera dig i b\u00e5len s\u00e5 kommer inga \u00f6vningar i v\u00e4rlden hj\u00e4lpa dig till mjuka, avsp\u00e4nda och stilla armar (eller sk\u00e4nklar f\u00f6r den delen), utan armar och h\u00e4nder kommer att flaxa runt helt beroende p\u00e5 din balans och vart\u00e5t b\u00e5len f\u00f6r tillf\u00e4llet \u00e4r p\u00e5 v\u00e4g. F\u00f6rst b\u00e5l – sedan armar och sk\u00e4nklar.\u00a0 Men nu antar vi att du har en ok b\u00e5l och att du \u00e4nd\u00e5 har problem med axlarna – vad g\u00f6r du d\u00e5?<\/p>\n

Det finns f\u00f6rst\u00e5s \u00f6vningar med Franklinbollar men nu skulle jag vilja sl\u00e5 ett slag f\u00f6r Franklinbanden. De \u00e4r elastiska band och det \u00e4r speciellt bra f\u00f6r hand\/arm\/axel-\u00f6vningar d\u00e5 bandets elasticitet hj\u00e4lper dig att hitta dina armars elasticitet, och ge dig en mjuk, fj\u00e4drande kontakt med h\u00e4stens mun. Vid handproblem \u00e4r det i regel axlarna som \u00e4r l\u00e5sta, vilket i sin tur g\u00f6r att armar och h\u00e4nder l\u00e5ses. Ofta dras axlarna fram och vi blir l\u00e5nga p\u00e5 baksidan och korta p\u00e5 framsidan. Franklinbanden hj\u00e4lper till att sl\u00e4ppa p\u00e5 sp\u00e4nningar och \u00f6ppna upp framsidan och g\u00f6ra den stor. Axlarna f\u00e5r d\u00e5 m\u00f6jlighet att sjunka bak och ner, till en mer naturlig position. N\u00e4r axlarna hamnar p\u00e5 plats faller i regel resten av armarna och h\u00e4nderna ocks\u00e5 p\u00e5 plats. D\u00e5 kan man uppleva en stilla, fj\u00e4drande hand, som kommer av ett fj\u00e4drande axelparti. Din h\u00e4st kommer att tacka dig!<\/p>\n

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Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Stilla h\u00e4nder och mjuka fj\u00e4drande armar – det vill vi v\u00e4l alla ha p\u00e5 h\u00e4sten? Hur g\u00f6r vi d\u00e5? F\u00f6r att kunna ha Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nMjuka, fj\u00e4drande armar och stilla h\u00e4nder - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariaholmstrom.se\/mjuka-fjadrande-armar-och-stilla-hander\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mjuka, fj\u00e4drande armar och stilla h\u00e4nder - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Svenska. 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