{"id":1822,"date":"2020-03-03T13:27:30","date_gmt":"2020-03-03T12:27:30","guid":{"rendered":"http:\/\/mariaholmstrom.se\/?p=1822"},"modified":"2020-03-03T13:27:30","modified_gmt":"2020-03-03T12:27:30","slug":"rida-gravid","status":"publish","type":"post","link":"https:\/\/mariaholmstrom.se\/en\/rida-gravid\/","title":{"rendered":"Rida gravid?"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/mariaholmstrom.se\/sv\/wp-json\/wp\/v2\/posts\/1822\" class=\"qtranxs-available-language-link qtranxs-available-language-link-sv\" title=\"Svenska\">Svenska<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p><span class=\"intro\">Detta \u00e4r ett \u00e4mne som \u00e4r kontroversiellt, och det finns ofta starka \u00e5sikter. Man kan h\u00f6ra alltifr\u00e5n att det \u00e4r oerh\u00f6rt oansvarigt och att man uts\u00e4tter sitt barn f\u00f6r en enorm risk till att man m\u00e5r bra av fysisk aktivitet och att det bara \u00e4r att forts\u00e4tta rida.<\/span><\/p>\n<p>Jag \u00e4r nu i slutet av min andra graviditet och har under b\u00e5da graviditeter fortsatt rida hela v\u00e4gen. Dock tr\u00e4nar jag enbart mina egna h\u00e4star som jag k\u00e4nner v\u00e4l. Visst finns det en risk att trilla av, men den \u00e4r inte st\u00f6rre nu \u00e4n vad den normalt \u00e4r. Jag k\u00e4nner mig helt trygg i mitt beslut att rida och jag m\u00e5r v\u00e4ldigt bra av det. F\u00f6rsta graviditeten hade jag en hel del foglossningsproblem men fortsatte \u00e4nd\u00e5 rida eftersom det rent mentalt var viktigt f\u00f6r mig. Jag m\u00e5dde helt enkelt psykiskt v\u00e4ldigt bra och jag beh\u00f6vde verkligen ridningen och h\u00e4starna. Denna andra graviditet har jag inte haft n\u00e5gra st\u00f6rre b\u00e4ckenproblem och ridningen har g\u00e5tt fint. Min kunskap och kroppen, b\u00e4ckenet och andningens betydelse \u00e4r ju enormt mycket st\u00f6rre nu \u00e4n vad den var f\u00f6rsta graviditeten, och min kropp \u00e4r betydligt mer symmetrisk. Franklinutbildningen har verkligen gjort enorm skillnad! Nu de sista veckorna tar jag det dock v\u00e4ldigt lugnt. K\u00e4nner efter vad jag klarar av och rider inte varje dag. Det g\u00e5r ju fint att tr\u00e4na h\u00e4starna fr\u00e5n marken ocks\u00e5.<\/p>\n<p><iframe loading=\"lazy\" title=\"Rid gravid\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FxoIqWwIYOw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Vad man dock f\u00e5r t\u00e4nka p\u00e5 n\u00e4r man rider gravid \u00e4r att en stor mage och all extra tyngd p\u00e5verkar en som ryttare, och det i sin tur p\u00e5verkar s\u00e5klart h\u00e4sten. Det blir en annan balans och man f\u00e5r vara uppm\u00e4rksam p\u00e5 vad man orkar och klarar av. F\u00f6rdelen \u00e4r ju f\u00f6rst\u00e5s att detta \u00e4r en relativ l\u00e5ngsam process, s\u00e5 man hinner anpassa sig. Jag f\u00f6rs\u00f6ker fokusera extra mycket p\u00e5 min egen kropp, att hitta en lugn andning och en stabil k\u00e4rna som till\u00e5ter r\u00f6rlighet d\u00e4r det beh\u00f6vs.<\/p>\n<blockquote><p>&#8230;det \u00e4r f\u00f6rst\u00e5s ditt eget val att v\u00e4lja om du vill rida eller inte&#8230;<\/p><\/blockquote>\n<p>Mitt r\u00e5d till dig som \u00e4r gravid och vill eller funderar p\u00e5 att rida \u00e4r att k\u00e4nna efter och g\u00f6ra som <em>du<\/em> vill. K\u00e4nner du dig trygg med h\u00e4sten? \u00c4r magen stor, otymplig och i v\u00e4gen? Kan du rent fysiskt kl\u00e4ttra upp p\u00e5 h\u00e4sten eller inte? M\u00e5r du bra av ridningen eller inte? Detta \u00e4r fr\u00e5gor som bara du kan svara p\u00e5 och det \u00e4r f\u00f6rst\u00e5s ditt eget val att v\u00e4lja om du vill rida eller inte, eller hur intensivt du vill rida. Ingen annan har r\u00e4tt att best\u00e4mma detta \u00e5t dig!<\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Detta \u00e4r ett \u00e4mne som \u00e4r kontroversiellt, och det finns ofta starka \u00e5sikter. Man kan h\u00f6ra alltifr\u00e5n att det \u00e4r oerh\u00f6rt oansvarigt och <a class=\"read-more\" href=\"https:\/\/mariaholmstrom.se\/en\/rida-gravid\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rida gravid? - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariaholmstrom.se\/en\/rida-gravid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rida gravid? - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Detta \u00e4r ett \u00e4mne som \u00e4r kontroversiellt, och det finns ofta starka \u00e5sikter. Man kan h\u00f6ra alltifr\u00e5n att det \u00e4r oerh\u00f6rt oansvarigt och Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariaholmstrom.se\/en\/rida-gravid\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-03T12:27:30+00:00\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mariaholmstrom.se\/en\/rida-gravid\/\",\"url\":\"https:\/\/mariaholmstrom.se\/en\/rida-gravid\/\",\"name\":\"Rida gravid? - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\",\"isPartOf\":{\"@id\":\"https:\/\/mariaholmstrom.se\/#website\"},\"datePublished\":\"2020-03-03T12:27:30+00:00\",\"dateModified\":\"2020-03-03T12:27:30+00:00\",\"author\":{\"@id\":\"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57\"},\"breadcrumb\":{\"@id\":\"https:\/\/mariaholmstrom.se\/en\/rida-gravid\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mariaholmstrom.se\/en\/rida-gravid\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mariaholmstrom.se\/en\/rida-gravid\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/mariaholmstrom.se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rida gravid?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mariaholmstrom.se\/#website\",\"url\":\"https:\/\/mariaholmstrom.se\/\",\"name\":\"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\",\"description\":\"Friskv\u00e5rd f\u00f6r b\u00e5de m\u00e4nniska och h\u00e4st\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mariaholmstrom.se\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57\",\"name\":\"Maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/mariaholmstrom.se\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g\",\"caption\":\"Maria\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rida gravid? - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariaholmstrom.se\/en\/rida-gravid\/","og_locale":"en_US","og_type":"article","og_title":"Rida gravid? - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","og_description":"Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Detta \u00e4r ett \u00e4mne som \u00e4r kontroversiellt, och det finns ofta starka \u00e5sikter. Man kan h\u00f6ra alltifr\u00e5n att det \u00e4r oerh\u00f6rt oansvarigt och Read More","og_url":"https:\/\/mariaholmstrom.se\/en\/rida-gravid\/","og_site_name":"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","article_published_time":"2020-03-03T12:27:30+00:00","author":"Maria","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maria","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mariaholmstrom.se\/en\/rida-gravid\/","url":"https:\/\/mariaholmstrom.se\/en\/rida-gravid\/","name":"Rida gravid? - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","isPartOf":{"@id":"https:\/\/mariaholmstrom.se\/#website"},"datePublished":"2020-03-03T12:27:30+00:00","dateModified":"2020-03-03T12:27:30+00:00","author":{"@id":"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57"},"breadcrumb":{"@id":"https:\/\/mariaholmstrom.se\/en\/rida-gravid\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mariaholmstrom.se\/en\/rida-gravid\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mariaholmstrom.se\/en\/rida-gravid\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/mariaholmstrom.se\/"},{"@type":"ListItem","position":2,"name":"Rida gravid?"}]},{"@type":"WebSite","@id":"https:\/\/mariaholmstrom.se\/#website","url":"https:\/\/mariaholmstrom.se\/","name":"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","description":"Friskv\u00e5rd f\u00f6r b\u00e5de m\u00e4nniska och h\u00e4st","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mariaholmstrom.se\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57","name":"Maria","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/mariaholmstrom.se\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g","caption":"Maria"}}]}},"_links":{"self":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts\/1822"}],"collection":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/comments?post=1822"}],"version-history":[{"count":4,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts\/1822\/revisions"}],"predecessor-version":[{"id":1826,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts\/1822\/revisions\/1826"}],"wp:attachment":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/media?parent=1822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/categories?post=1822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/tags?post=1822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}