{"id":1896,"date":"2020-10-18T12:11:55","date_gmt":"2020-10-18T10:11:55","guid":{"rendered":"http:\/\/mariaholmstrom.se\/?p=1896"},"modified":"2020-10-18T12:16:01","modified_gmt":"2020-10-18T10:16:01","slug":"hjalp-jag-viker-mig-i-sidan","status":"publish","type":"post","link":"https:\/\/mariaholmstrom.se\/en\/hjalp-jag-viker-mig-i-sidan\/","title":{"rendered":"Hj\u00e4lp, jag viker mig i sidan"},"content":{"rendered":"\n<p>Att vika sig i sidan n\u00e4r man sitter p\u00e5 h\u00e4sten \u00e4r l\u00e4tt h\u00e4nt, men vad ska man g\u00f6ra f\u00f6r att r\u00e4ta upp sig? H\u00e4r kommer ett exempel p\u00e5 n\u00e5gra \u00f6vningar som jag och en elev gjorde just f\u00f6r att r\u00e4ta upp sitsen. Detta \u00e4r \u00f6vningar d\u00e4r du inte pressar fram och h\u00e5ller fast en viss position, utan sl\u00e4pper p\u00e5 sp\u00e4nningar och l\u00e5ter din kropp f\u00e5 en ny erfarenhet, k\u00e4nna p\u00e5 ett nytt s\u00e4tt att sitta p\u00e5. Vi gjorde alla dessa \u00f6vningar i skritt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/1-Start-768x1024.jpg\" alt=\"\" class=\"wp-image-1898\" srcset=\"https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/1-Start-768x1024.jpg 768w, https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/1-Start-225x300.jpg 225w, https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/1-Start.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Denna bild visar hur vi b\u00f6rjade lektionen. I h\u00f6ger varv vek sig ryttaren i sidan och gled \u00f6ver p\u00e5 v\u00e4nster sida av h\u00e4sten. H\u00f6ger sittben kom inte ner i sadeln och axelpartiet hade kommit p\u00e5 sniskan. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/2-Universalballhogersittben-768x1024.jpg\" alt=\"\" class=\"wp-image-1899\" srcset=\"https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/2-Universalballhogersittben-768x1024.jpg 768w, https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/2-Universalballhogersittben-225x300.jpg 225w, https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/2-Universalballhogersittben.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/mariaholmstrom.se\/wp-content\/uploads\/2019\/10\/90.05-Franklin-Universal-e1572273076838.jpg\" alt=\"\" class=\"wp-image-1671\" width=\"196\" height=\"128\" srcset=\"https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2019\/10\/90.05-Franklin-Universal-e1572273076838.jpg 600w, https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2019\/10\/90.05-Franklin-Universal-e1572273076838-300x197.jpg 300w, https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2019\/10\/90.05-Franklin-Universal-e1572273076838-352x230.jpg 352w\" sizes=\"(max-width: 196px) 100vw, 196px\" \/><\/figure><\/div>\n\n\n\n<p>H\u00e4r placerade vi en orange Franklin Universalboll under h\u00f6ger sittben. H\u00f6ger sittben var sv\u00e5rt att f\u00e5 ner i sadeln, men bollens h\u00f6jd gjorde det relativt  &#8220;l\u00e4tt&#8221; f\u00f6r sittbenent att n\u00e5 till bollytan. Eleven fick instuktionen att l\u00e5ta h\u00f6ger sittben sjunka ner i bollen, och f\u00f6lja med i bollens gungande. Redan nu ser man att b\u00e4ckenet har r\u00e4tat upp sig betydligt. Har man sv\u00e5rt att se detta \u00e4r ett tips att titta p\u00e5 rynkorna i tr\u00f6jan. Tittar man p\u00e5 rynkorna i tr\u00f6jans nederkant ser man att det nu blivit mer v\u00e5gr\u00e4ta, medan rynkorna i f\u00f6rsta bilden g\u00e5r upp\u00e5t p\u00e5 h\u00f6gersidan. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/3-Efter-universalball-768x1024.jpg\" alt=\"\" class=\"wp-image-1900\" srcset=\"https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/3-Efter-universalball-768x1024.jpg 768w, https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/3-Efter-universalball-225x300.jpg 225w, https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/3-Efter-universalball.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>H\u00e4r hade vi tagit bort franklinbollen och eleven satt utan boll. B\u00e4ckenet f\u00f6rblev mer uppr\u00e4tat, och sittbenen var mer p\u00e5 samma niv\u00e5, dvs h\u00f6ger sittben hittade ner i sadeln. Ovanf\u00f6r b\u00e4ckenet var det dock fortfarande snett.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/5-Axellyft-igen-768x1024.jpg\" alt=\"\" class=\"wp-image-1902\" srcset=\"https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/5-Axellyft-igen-768x1024.jpg 768w, https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/5-Axellyft-igen-225x300.jpg 225w, https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/5-Axellyft-igen.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Vi gjorde en enkel \u00f6vning f\u00f6r att r\u00e4ta ut insidan. H\u00f6ger arm lyftes rakt ut \u00e5t sidan. En gammal skada hade begr\u00e4nsat r\u00f6rligheten i axeln, men har man inga problem med r\u00f6rligheten kan man ta armen rakt upp mot himlen. Denna \u00f6vning r\u00e4tar upp hela b\u00e5len. Man kan helt enkelt inte vika sig n\u00e4r man lyfter p\u00e5 armen. Titta p\u00e5 hur rynkorna i tr\u00f6jan har r\u00e4tats ut i b\u00e5len.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/4-Efter-axellyft-768x1024.jpg\" alt=\"\" class=\"wp-image-1901\" srcset=\"https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/4-Efter-axellyft-768x1024.jpg 768w, https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/4-Efter-axellyft-225x300.jpg 225w, https:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/4-Efter-axellyft.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>H\u00e4r har hela b\u00e5len r\u00e4tats ut och ryttaren \u00e4r mer uppr\u00e4tt och i neutral sits. J\u00e4ttebra jobbat! Det kr\u00e4vs koncentration och fokus f\u00f6r att f\u00f6r\u00e4ndra v\u00e5ra ovanor. Efter sitstr\u00e4ningen jobbade vi vidare med &#8220;vanlig&#8221; ridtr\u00e4ning, med superbra resultat!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att vika sig i sidan n\u00e4r man sitter p\u00e5 h\u00e4sten \u00e4r l\u00e4tt h\u00e4nt, men vad ska man g\u00f6ra f\u00f6r att r\u00e4ta upp sig? H\u00e4r kommer ett exempel p\u00e5 n\u00e5gra \u00f6vningar som jag och en elev gjorde just f\u00f6r att r\u00e4ta upp sitsen. Detta \u00e4r \u00f6vningar d\u00e4r du inte pressar fram och h\u00e5ller fast en viss <a class=\"read-more\" href=\"https:\/\/mariaholmstrom.se\/en\/hjalp-jag-viker-mig-i-sidan\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hj\u00e4lp, jag viker mig i sidan - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariaholmstrom.se\/en\/hjalp-jag-viker-mig-i-sidan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hj\u00e4lp, jag viker mig i sidan - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"Att vika sig i sidan n\u00e4r man sitter p\u00e5 h\u00e4sten \u00e4r l\u00e4tt h\u00e4nt, men vad ska man g\u00f6ra f\u00f6r att r\u00e4ta upp sig? 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Detta \u00e4r \u00f6vningar d\u00e4r du inte pressar fram och h\u00e5ller fast en viss Read More","og_url":"https:\/\/mariaholmstrom.se\/en\/hjalp-jag-viker-mig-i-sidan\/","og_site_name":"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","article_published_time":"2020-10-18T10:11:55+00:00","article_modified_time":"2020-10-18T10:16:01+00:00","og_image":[{"url":"http:\/\/mariaholmstrom.se\/wp-content\/uploads\/2020\/10\/1-Start-768x1024.jpg"}],"author":"Maria","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maria","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mariaholmstrom.se\/en\/hjalp-jag-viker-mig-i-sidan\/","url":"https:\/\/mariaholmstrom.se\/en\/hjalp-jag-viker-mig-i-sidan\/","name":"Hj\u00e4lp, jag viker mig i sidan - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","isPartOf":{"@id":"https:\/\/mariaholmstrom.se\/#website"},"datePublished":"2020-10-18T10:11:55+00:00","dateModified":"2020-10-18T10:16:01+00:00","author":{"@id":"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57"},"breadcrumb":{"@id":"https:\/\/mariaholmstrom.se\/en\/hjalp-jag-viker-mig-i-sidan\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mariaholmstrom.se\/en\/hjalp-jag-viker-mig-i-sidan\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mariaholmstrom.se\/en\/hjalp-jag-viker-mig-i-sidan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/mariaholmstrom.se\/"},{"@type":"ListItem","position":2,"name":"Hj\u00e4lp, jag viker mig i sidan"}]},{"@type":"WebSite","@id":"https:\/\/mariaholmstrom.se\/#website","url":"https:\/\/mariaholmstrom.se\/","name":"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","description":"Friskv\u00e5rd f\u00f6r b\u00e5de m\u00e4nniska och h\u00e4st","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mariaholmstrom.se\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57","name":"Maria","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/mariaholmstrom.se\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g","caption":"Maria"}}]}},"_links":{"self":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts\/1896"}],"collection":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/comments?post=1896"}],"version-history":[{"count":4,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts\/1896\/revisions"}],"predecessor-version":[{"id":1907,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts\/1896\/revisions\/1907"}],"wp:attachment":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/media?parent=1896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/categories?post=1896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/tags?post=1896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}