{"id":762,"date":"2016-11-25T13:30:50","date_gmt":"2016-11-25T12:30:50","guid":{"rendered":"http:\/\/mariaholmstrom.se\/?p=762"},"modified":"2016-11-27T13:31:00","modified_gmt":"2016-11-27T12:31:00","slug":"hall-hasten-ramen-celina-harich-kurs","status":"publish","type":"post","link":"https:\/\/mariaholmstrom.se\/en\/hall-hasten-ramen-celina-harich-kurs\/","title":{"rendered":"H\u00e5ll h\u00e4sten i ramen &#8211; Celina Harich-kurs"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/mariaholmstrom.se\/sv\/wp-json\/wp\/v2\/posts\/762\" class=\"qtranxs-available-language-link qtranxs-available-language-link-sv\" title=\"Svenska\">Svenska<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p>F\u00f6rra helgen var jag p\u00e5 weekend clinic hos Celina Harich. J\u00e4ttekul! Det b\u00f6rjade med en hel del stress, Br\u00f6ta for runt och var orolig men med Celinas hj\u00e4lp blev hon lugn och vi kom till arbete. Hur gjorde vi d\u00e5 f\u00f6r att v\u00e4nda stress till lugnt arbete?<\/p>\n<p>Genom h\u00e4stens sinne kan vi n\u00e5 kroppen, men det fungerar \u00e4ven tv\u00e4rtom, genom kroppen kan vi n\u00e5 h\u00e4sten mentalt. Med Br\u00f6tas stress var det uteslutet att n\u00e5 henne mentalt f\u00f6rst , utan vi fick b\u00f6rja jobba med kroppen f\u00f6r att d\u00e4rigenom n\u00e5 sinnet och lugnet. Hur g\u00e5r man d\u00e5? Jo, placera h\u00e4sten i ramen och h\u00e5ll den d\u00e4r!<\/p>\n<p>Ramen \u00e4r den form h\u00e4sten ska arbeta i. Bakbenen ska kliva in till tyngdpunkten, och alla benen ska kliva \u00e5t samma h\u00e5ll. I \u00f6ppnan g\u00e5r benen lite i riktning ut\u00e5t och i slutan g\u00e5r benen lite i riktning in\u00e5t. H\u00e4sten ska placera mellan hj\u00e4lperna. Faller ett bakben ut plockar man in det igen i ramen och faller h\u00e4sten p\u00e5 en bog ber man den att balansera upp sig igen.<\/p>\n<p>Jag var v\u00e4ldigt noga med v\u00e4gen och satt tydligt in\u00e5t i volten och bad bakbenen kliva in till tyngdpunkten. D\u00e4refter b\u00f6rjade jag med mjuka underben be Br\u00f6tas bakben l\u00e4mna marken lite tidigare, f\u00e5 lite mer samling och mer diagonalt t\u00e4nk p\u00e5 skritten. Jag str\u00f6k allts\u00e5 mina underben mjukt fram\u00e5t n\u00e4r respektive h\u00e4stinnerben var i marken, f\u00f6r att initiera lyftet lite tidigare, och d\u00e4rmed samla skritten lite mer.<\/p>\n<p>I min sits k\u00e4nner jag hur sittbenen cirklar runt i takt med h\u00e4stens g\u00e5ng, fram och ner n\u00e4r bakbenet kliver fram och sedan bak och upp n\u00e4r det g\u00e5r i marken. B\u00e5da sittbenen ska ha lika stora cirklar och b\u00e5da halvorna, fram och ned respektive bak och upp, ska vara lika stora. N\u00e4r Br\u00f6ta tappade ett bakben och b\u00f6rjade skjuta ist\u00e4llet f\u00f6r att b\u00e4ra k\u00e4ndes det som att cirkeln blev oval ist\u00e4llet, att bak och upp blev mycket l\u00e4ngre \u00e4n fram och ned. Jag fokuserade p\u00e5 mina cirklar och att beh\u00e5lla dem lika stora hela tiden. N\u00e4r inner bakben tappades t\u00e4nkte jag mer \u00f6ppna f\u00f6r att plocka in det och n\u00e4r jag tappade ytter bakben t\u00e4nkte jag sluta.<\/p>\n<p>Vi fick till slut \u00e4ven en v\u00e4ldigt fin trav. Jag t\u00e4nkte skolskritt f\u00f6r att f\u00e5 diagnolaiseringen och d\u00e4refter \u00e4r det l\u00e4tt att be om travsteg. Fram\u00e5tandan varierar ocks\u00e5 med Br\u00f6ta. I h\u00f6ger varv \u00e4r hon betydligt l\u00e5ngsamare eftersom det svagare h\u00f6gerbakbenet m\u00e5ste b\u00e4ra upp mer. F\u00f6r att f\u00e5 henne att kliva p\u00e5 \u00f6ppnade jag upp sitsen\u00a0 och mjuknade. I v\u00e4nster varv vill Br\u00f6ta ist\u00e4llet springa p\u00e5 lite mer och d\u00e5 st\u00e4nger jag sitsen och sitter till lite om hon vill springa ifr\u00e5n\u00a0 mig.<\/p>\n<p>Det \u00e4r s\u00e5 otroligt h\u00e4ftigt att ge sig in i dessa fina detaljer. Ju mer jag l\u00e4r mig desto striktare blir \u00e4ven Br\u00f6ta med att jag verkligen rider, att jag \u00e4r tydlig, mjuk, k\u00e4nslig och rider med min sits. Denna lilla p\u00e4rla kommer l\u00e4ra mig s\u00e5 otroligt mycket om ridning! Och jag \u00e4r djupt tacksam \u00f6ver att ha en s\u00e5 fantastisk l\u00e4rare som Celina Harich. Hon \u00e4r banne mig b\u00e4st!<\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.F\u00f6rra helgen var jag p\u00e5 weekend clinic hos Celina Harich. J\u00e4ttekul! Det b\u00f6rjade med en hel del stress, Br\u00f6ta for runt och var <a class=\"read-more\" href=\"https:\/\/mariaholmstrom.se\/en\/hall-hasten-ramen-celina-harich-kurs\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e5ll h\u00e4sten i ramen - Celina Harich-kurs - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariaholmstrom.se\/en\/hall-hasten-ramen-celina-harich-kurs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e5ll h\u00e4sten i ramen - Celina Harich-kurs - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.F\u00f6rra helgen var jag p\u00e5 weekend clinic hos Celina Harich. J\u00e4ttekul! 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