{"id":774,"date":"2016-11-28T18:00:22","date_gmt":"2016-11-28T17:00:22","guid":{"rendered":"http:\/\/mariaholmstrom.se\/?p=774"},"modified":"2016-11-27T20:29:00","modified_gmt":"2016-11-27T19:29:00","slug":"framat-eller-snabb","status":"publish","type":"post","link":"https:\/\/mariaholmstrom.se\/en\/framat-eller-snabb\/","title":{"rendered":"Fram\u00e5t eller snabb?!"},"content":{"rendered":"

Sorry, this entry is only available in Svenska<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

Jag har funderat en hel del p\u00e5 fram\u00e5t respektive snabb den senaste tiden. Jag har ju en liten stressmaskin i form av Br\u00f6ta. Hon \u00e4r ju inte stressad hela tiden f\u00f6rst\u00e5s, men i ovana situationer, som t.ex. n\u00e4r man \u00e4r iv\u00e4g och tr\u00e4nar f\u00f6r n\u00e5gon d\u00e5 kommer l\u00e4tt stressen farande. Det gjorde den ju nu senast n\u00e4r jag tr\u00e4nade f\u00f6r Celina ocks\u00e5. Vad jag funderar p\u00e5 \u00e4r dock hur man hanterar den d\u00e4r stressen.<\/p>\n

Jag har tr\u00e4nat f\u00f6r instrukt\u00f6rer som hetsar p\u00e5 och manar “fram\u00e5t, fram\u00e5t” oavsett hur stressad Br\u00f6ta blir. Det ska tydligen bara\u00a0g\u00e5 snabbare och snabbare, f\u00f6r\u00a0\u00e4r det bara tillr\u00e4ckligt snabbt s\u00e5 kommer h\u00e4sten helt pl\u00f6tsligt att g\u00e5 fram\u00e5t. Eller? Men nej, snabbt betyder inte fram\u00e5t, lika lite som l\u00e5ngsamt betyder samling. B\u00e5de fram\u00e5t och samling kr\u00e4ver n\u00e4mligen att h\u00e4sten kliver fram till tyngdpunkten och b\u00f6rjar b\u00e4ra vikt p\u00e5 bakbenen, och den \u00e4r mentalt avslappnad! Att ha en s\u00f6nderstressad Br\u00f6ta som rusar i vild panik ger inte\u00a0<\/strong>en fram\u00e5t h\u00e4st. Det finns noll tankef\u00f6rm\u00e5ga kvar och kroppen blir sp\u00e4nd som en fj\u00e4der. \u00a0Det kan s\u00e4kert fungera fint att mana p\u00e5 de lugna, flegmatiska h\u00e4starna men om tr\u00e4ningen g\u00f6r h\u00e4sten mer och mer stressad s\u00e5 \u00e4r det ju bara fel? Eller? I min v\u00e4rld s\u00e5 \u00e4r det en tr\u00e4ning som inte ger n\u00e5gonting f\u00f6r en mentalt (och fysiskt) stressad h\u00e4st l\u00e4r sig ingenting.<\/p>\n

P\u00e5 Celinakursen hanterade vi dock Br\u00f6tas stress helt annorlunda. Eftersom hon inte gick att n\u00e5 mentalt fr\u00e5n b\u00f6rjan s\u00e5 jobbade vi med hennes kropp. V\u00e4ldigt mjukt och fint placerade jag bakbenen under tyngdpunkten och bad henne b\u00f6rja samla. Det fungerade! Trots att hon var stressad i b\u00f6rjan var det mjuka, fina hj\u00e4lper vi anv\u00e4nde. Att vara h\u00e5rdh\u00e4nt i det l\u00e4get skulle bara ha stressat henne \u00e4n mer. \u00a0Efter ett tag lugnade hon ner sig och vi fick till slut\u00a0b\u00e5de skritt och trav som var b\u00e5de fram\u00e5t och samlad, i mentalt lugn. \u00a0Som Bent har sagt, en utbildning som inte g\u00f6r h\u00e4sten b\u00e4ttre \u00e4r ingen utbildning. Jag \u00e4r b\u00f6jd att h\u00e5lla med!<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Jag har funderat en hel del p\u00e5 fram\u00e5t respektive snabb den senaste tiden. Jag har ju en liten stressmaskin i form av Br\u00f6ta. Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nFram\u00e5t eller snabb?! - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariaholmstrom.se\/framat-eller-snabb\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fram\u00e5t eller snabb?! - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Jag har funderat en hel del p\u00e5 fram\u00e5t respektive snabb den senaste tiden. Jag har ju en liten stressmaskin i form av Br\u00f6ta. Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariaholmstrom.se\/framat-eller-snabb\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-28T17:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-27T19:29:00+00:00\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mariaholmstrom.se\/framat-eller-snabb\/\",\"url\":\"https:\/\/mariaholmstrom.se\/framat-eller-snabb\/\",\"name\":\"Fram\u00e5t eller snabb?! - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\",\"isPartOf\":{\"@id\":\"https:\/\/mariaholmstrom.se\/#website\"},\"datePublished\":\"2016-11-28T17:00:22+00:00\",\"dateModified\":\"2016-11-27T19:29:00+00:00\",\"author\":{\"@id\":\"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57\"},\"breadcrumb\":{\"@id\":\"https:\/\/mariaholmstrom.se\/framat-eller-snabb\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mariaholmstrom.se\/framat-eller-snabb\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mariaholmstrom.se\/framat-eller-snabb\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/mariaholmstrom.se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fram\u00e5t eller snabb?!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mariaholmstrom.se\/#website\",\"url\":\"https:\/\/mariaholmstrom.se\/\",\"name\":\"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\",\"description\":\"Friskv\u00e5rd f\u00f6r b\u00e5de m\u00e4nniska och h\u00e4st\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mariaholmstrom.se\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57\",\"name\":\"Maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/mariaholmstrom.se\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g\",\"caption\":\"Maria\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fram\u00e5t eller snabb?! - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariaholmstrom.se\/framat-eller-snabb\/","og_locale":"en_US","og_type":"article","og_title":"Fram\u00e5t eller snabb?! - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","og_description":"Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Jag har funderat en hel del p\u00e5 fram\u00e5t respektive snabb den senaste tiden. Jag har ju en liten stressmaskin i form av Br\u00f6ta. 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