{"id":924,"date":"2017-08-14T21:54:46","date_gmt":"2017-08-14T19:54:46","guid":{"rendered":"http:\/\/mariaholmstrom.se\/?p=924"},"modified":"2017-08-14T21:59:14","modified_gmt":"2017-08-14T19:59:14","slug":"keep-the-line","status":"publish","type":"post","link":"https:\/\/mariaholmstrom.se\/en\/keep-the-line\/","title":{"rendered":"Keep the line!"},"content":{"rendered":"

Sorry, this entry is only available in Svenska<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

Nu \u00e4r vi ig\u00e5ng! \u00c4ntligen! Jag har b\u00e5de satt ig\u00e5ng mina egna h\u00e4star igen efter n\u00e5gra veckors vila i samband med flytten fr\u00e5n Holland och b\u00f6rjat med min undervisning idag. S\u00e5 otroligt roligt! Temat f\u00f6r dagen \u00e4r keep the line, eller h\u00e5ll din linje!<\/span><\/p>\n

Jag red b\u00e5de Mira och Br\u00f6ta idag och fokus var att hitta mjukhet och l\u00e4tthet, b\u00f6jning och st\u00e4llning. T\u00e4nkte att det kanske var lite stelt efter n\u00e5gra veckors vila. B\u00e5da h\u00e4starna k\u00e4ndes dock superfina idag och de fick ju akupunktur\/massage f\u00f6r n\u00e5gra dagar sedan s\u00e5 det kanske inte var j\u00e4ttekonstigt. V\u00e4rre var det med mig sj\u00e4lv. Jag hade sv\u00e5rt att sl\u00e4ppa ner v\u00e4nster sittben idag s\u00e5 det fick jag sj\u00e4lv k\u00e4mpa h\u00e5rt med. Det visade sig som vinglighet p\u00e5 volten i v\u00e4nster varv n\u00e4r h\u00e4starna f\u00f6rs\u00f6kte f\u00f6lja min otydliga sits. Mira \u00e4r mer stadig i formen s\u00e5 d\u00e4r fungerade det b\u00e4ttre men Br\u00f6ta \u00e4r ju en mycket k\u00e4nslig och f\u00f6ljsam dam och hon f\u00f6rs\u00f6kte f\u00f6lja min vingelsits. Det vara bara att sk\u00e4rpa till mig och verkligen jobba med v\u00e4nstersitsen idag. Jag fick fokusera stenh\u00e5rt p\u00e5 min linje och konstant jobba p\u00e5 att sl\u00e4ppa ner v\u00e4nster sittben. Det \u00e4r bara att parkera ut inner sittben p\u00e5 voltsp\u00e5ret och h\u00e5lla det d\u00e4r s\u00e5 att det visar v\u00e4gen. N\u00e4r jag lyckades gick h\u00e4starna fantastiskt fint! Vi fick till j\u00e4ttefina \u00f6ppnor och slutor i b\u00e5de skritt och trav s\u00e5 jag \u00e4r mycket n\u00f6jd med dagens arbete. F\u00e5r f\u00f6rs\u00f6ka g\u00f6ra lite \u00f6vningar utan h\u00e4st f\u00f6r att mjuka upp mig sj\u00e4lv. En “b\u00e4ckenklocka” kan nog vara bra f\u00f6r att hitta mina sittben igen!<\/p>\n

\"rundvolt-liten\"<\/p>\n

Som sagt, dagens tema var h\u00e5ll linjen och fr\u00e5gan \u00e4r ju varf\u00f6r det \u00e4r s\u00e5 viktigt? Jo, f\u00f6r om du vinglar runt p\u00e5 volten som en full sj\u00f6man s\u00e5 f\u00f6rs\u00f6ker ju h\u00e4sten f\u00f6lja dig och d\u00e5 vinglar den ocks\u00e5 runt p\u00e5 volten som en full sj\u00f6man. N\u00e4r du sedan ska f\u00f6rs\u00f6ka hitta ett inre och ett yttre bakben f\u00f6r att rida \u00f6ppna och sluta s\u00e5 har du ingen aning om var du \u00e4r och d\u00e5 \u00e4r det v\u00e4ldigt sv\u00e5rt att veta vart du ska. Flyttade det d\u00e4r inre bakbenet ut n\u00e4r jag bad om \u00f6ppnan? Har du redan vinglat iv\u00e4g fr\u00e5n din referenslinje s\u00e5 \u00e4r det v\u00e4ldigt sv\u00e5rt att avg\u00f6ra.<\/p>\n

Dagens heta tips \u00e4r att markera ett voltsp\u00e5r i marken som du kan tr\u00e4na efter! Om du \u00e4r fram\u00e5tv\u00e4nd kan du t.ex. s\u00e4tta ut koner som du rider runt, eller om du rider i en fuktig sandbana, som jag gjort h\u00e4r ovan, s\u00e5 rider du ganska snart fram ett voltsp\u00e5r som syns. G\u00e5r du bakl\u00e4nges \u00e4r det l\u00e4ttare att dra upp ett sp\u00e5r i marken f\u00f6rst som du kan f\u00f6lja, d\u00e5 det \u00e4r l\u00e4tt att snubbla \u00f6ver koner. G\u00e5r du bakl\u00e4nges p\u00e5 en gr\u00e4sbana kan man l\u00e4gga ut ett sp\u00e5r av sp\u00e5n eller sand, alternativt hacka ut ett voltsp\u00e5r med en gr\u00e4shacka.<\/p>\n

Dagens heta tips \u00e4r att markera ett voltsp\u00e5r i marken som du kan tr\u00e4na efter!<\/p><\/blockquote>\n

Den enorma f\u00f6rdelen med ett tydligt markerat voltsp\u00e5r \u00e4r att volterna blir hyfsat runda, du ser alltid din referenslinje och kan utg\u00e5 fr\u00e5n den n\u00e4r du rider en \u00f6ppna eller sluta, och framf\u00f6r allt, volterna blir lika stora i b\u00e5da varven! Kan man\u00a0 f\u00e5 till volterna enligt detta s\u00e5 har man kommit l\u00e5ngt i sin tr\u00e4ning, s\u00e5 fram f\u00f6r mer voltmarkeringar som hj\u00e4lper dig i din tr\u00e4ning!<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Nu \u00e4r vi ig\u00e5ng! \u00c4ntligen! Jag har b\u00e5de satt ig\u00e5ng mina egna h\u00e4star igen efter n\u00e5gra veckors vila i samband med flytten fr\u00e5n Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nKeep the line! - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariaholmstrom.se\/keep-the-line\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep the line! - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Nu \u00e4r vi ig\u00e5ng! \u00c4ntligen! Jag har b\u00e5de satt ig\u00e5ng mina egna h\u00e4star igen efter n\u00e5gra veckors vila i samband med flytten fr\u00e5n Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariaholmstrom.se\/keep-the-line\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-14T19:54:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-14T19:59:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mariaholmstrom.se\/wp-content\/uploads\/2017\/08\/rundvolt-liten.jpg\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mariaholmstrom.se\/keep-the-line\/\",\"url\":\"https:\/\/mariaholmstrom.se\/keep-the-line\/\",\"name\":\"Keep the line! - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\",\"isPartOf\":{\"@id\":\"https:\/\/mariaholmstrom.se\/#website\"},\"datePublished\":\"2017-08-14T19:54:46+00:00\",\"dateModified\":\"2017-08-14T19:59:14+00:00\",\"author\":{\"@id\":\"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57\"},\"breadcrumb\":{\"@id\":\"https:\/\/mariaholmstrom.se\/keep-the-line\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mariaholmstrom.se\/keep-the-line\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mariaholmstrom.se\/keep-the-line\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/mariaholmstrom.se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keep the line!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mariaholmstrom.se\/#website\",\"url\":\"https:\/\/mariaholmstrom.se\/\",\"name\":\"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\",\"description\":\"Friskv\u00e5rd f\u00f6r b\u00e5de m\u00e4nniska och h\u00e4st\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mariaholmstrom.se\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57\",\"name\":\"Maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/mariaholmstrom.se\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g\",\"caption\":\"Maria\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keep the line! - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariaholmstrom.se\/keep-the-line\/","og_locale":"en_US","og_type":"article","og_title":"Keep the line! - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","og_description":"Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Nu \u00e4r vi ig\u00e5ng! \u00c4ntligen! Jag har b\u00e5de satt ig\u00e5ng mina egna h\u00e4star igen efter n\u00e5gra veckors vila i samband med flytten fr\u00e5n Read More","og_url":"https:\/\/mariaholmstrom.se\/keep-the-line\/","og_site_name":"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","article_published_time":"2017-08-14T19:54:46+00:00","article_modified_time":"2017-08-14T19:59:14+00:00","og_image":[{"url":"http:\/\/mariaholmstrom.se\/wp-content\/uploads\/2017\/08\/rundvolt-liten.jpg"}],"author":"Maria","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maria","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mariaholmstrom.se\/keep-the-line\/","url":"https:\/\/mariaholmstrom.se\/keep-the-line\/","name":"Keep the line! - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","isPartOf":{"@id":"https:\/\/mariaholmstrom.se\/#website"},"datePublished":"2017-08-14T19:54:46+00:00","dateModified":"2017-08-14T19:59:14+00:00","author":{"@id":"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57"},"breadcrumb":{"@id":"https:\/\/mariaholmstrom.se\/keep-the-line\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mariaholmstrom.se\/keep-the-line\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mariaholmstrom.se\/keep-the-line\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/mariaholmstrom.se\/"},{"@type":"ListItem","position":2,"name":"Keep the line!"}]},{"@type":"WebSite","@id":"https:\/\/mariaholmstrom.se\/#website","url":"https:\/\/mariaholmstrom.se\/","name":"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","description":"Friskv\u00e5rd f\u00f6r b\u00e5de m\u00e4nniska och h\u00e4st","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mariaholmstrom.se\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57","name":"Maria","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/mariaholmstrom.se\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g","caption":"Maria"}}]}},"_links":{"self":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts\/924"}],"collection":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/comments?post=924"}],"version-history":[{"count":3,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts\/924\/revisions"}],"predecessor-version":[{"id":928,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts\/924\/revisions\/928"}],"wp:attachment":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/media?parent=924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/categories?post=924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/tags?post=924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}