{"id":963,"date":"2017-08-20T18:40:33","date_gmt":"2017-08-20T16:40:33","guid":{"rendered":"http:\/\/mariaholmstrom.se\/?p=963"},"modified":"2017-08-20T18:42:47","modified_gmt":"2017-08-20T16:42:47","slug":"avspand-sits-och-knajusteringar","status":"publish","type":"post","link":"https:\/\/mariaholmstrom.se\/en\/avspand-sits-och-knajusteringar\/","title":{"rendered":"Avsp\u00e4nd sits och kn\u00e4justeringar"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/mariaholmstrom.se\/sv\/wp-json\/wp\/v2\/posts\/963\" class=\"qtranxs-available-language-link qtranxs-available-language-link-sv\" title=\"Svenska\">Svenska<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p><span class=\"intro\">Idag l\u00e5g mitt fokus i ridningen p\u00e5 mig sj\u00e4lv, min egen f\u00f6rm\u00e5ga att sp\u00e4nna av i sitsen och sl\u00e4ppa p\u00e5 on\u00f6diga sp\u00e4nningar. Jag har uppt\u00e4ck att jag l\u00e4tt sp\u00e4nner inner h\u00f6ft och d\u00e4rmed trycker upp den ist\u00e4llet f\u00f6r att slappna av och f\u00f6lja med fram och ned.<br \/>\n<\/span><\/p>\n<p>Idag jobbade jag som sagt med avsp\u00e4nningen i sitsen. Jag har ju jobbat ett tag p\u00e5 att h\u00e5lla min linje med inner sittben men i min iver att h\u00e5lla linjen s\u00e5 anv\u00e4nder jag emellan\u00e5t innersk\u00e4nkeln s\u00e5 mycket att jag b\u00f6rjar sp\u00e4nna den och d\u00e4rmed trycker upp den ur sadeln ist\u00e4llet f\u00f6r att f\u00f6lja med djupt ner. D\u00e5 drar jag \u00e4ven felaktigt\u00a0 bak inner undersk\u00e4nkel. N\u00e4r man sitter i en avsp\u00e4nd sits s\u00e5 kommer ju inner undersk\u00e4nkel att pendla fram\u00e5t n\u00e4r h\u00f6ften g\u00e5r fram och ner. N\u00e4r man l\u00e4gger till inner undersk\u00e4nkel inneb\u00e4r det allts\u00e5 att man stryker h\u00e5ren moth\u00e5rs, mot frambenet.\u00a0 Tv\u00e4rtom blir det p\u00e5 utsidan. Om man bara \u00e4r avsp\u00e4nd och l\u00e5ter benen pendla och f\u00f6lja med h\u00e4stens r\u00f6relse s\u00e5 kommer ytter undersk\u00e4nkel att stryka h\u00e4sten medh\u00e5rs, i riktning mot bakbenet,\u00a0 n\u00e4r man l\u00e4gger till den. Det var denna avslappning jag tr\u00e4nade p\u00e5 idag, tillsammans f\u00f6rst\u00e5s med att h\u00e5lla linjen och ha h\u00e4sten i balans rakt under mig.<\/p>\n<blockquote><p>N\u00e4r man l\u00e4gger till inner undersk\u00e4nkel inneb\u00e4r det allts\u00e5 att man stryker h\u00e5ren moth\u00e5rs, mot frambenet.<\/p><\/blockquote>\n<p>Jag jobbade \u00e4ven med min kn\u00e4n idag, fr\u00e4mst inner kn\u00e4. Kn\u00e4na anv\u00e4nde jag som v\u00e4gvisare och f\u00f6r att h\u00e5lla min referenslinje. Normalt i en avsp\u00e4nd h\u00e4str\u00f6relse roterar ju br\u00f6stkorgen lite ut\u00e5t n\u00e4r h\u00e4stens inner bakben g\u00e5r fram\u00e5t. Det inneb\u00e4r att h\u00e4stens rygg blir lite l\u00e4gre p\u00e5 insidan och h\u00f6gre p\u00e5 utsidan. N\u00e4r jag k\u00e4nde att br\u00f6stkorgen inte roterade ut ordentligt, utan tryckte in\u00e5t och d\u00e4rmed fick oss att vingla fr\u00e5n v\u00e5r referenslinje kunde jag l\u00e4gga an mitt innerkn\u00e4 och trycka ut br\u00f6stkorgen igen och be om den d\u00e4r rotationen och b\u00f6jningen som vi beh\u00f6ver ha f\u00f6r att f\u00f6lja referenslinjen.<\/p>\n<blockquote><p>Kn\u00e4na anv\u00e4nde jag som v\u00e4gvisare och f\u00f6r att h\u00e5lla min referenslinje.<\/p><\/blockquote>\n<p>Det var en v\u00e4ldigt nyttig lektion f\u00f6r mig och viktigt ta den tiden att g\u00e5 in i sig sj\u00e4lv p\u00e5 djupet, att k\u00e4nna efter hur man sitter, hur avsp\u00e4nd man \u00e4r och hur v\u00e4l man f\u00f6ljer med h\u00e4stens r\u00f6relser. Det blir det mer av fram\u00f6ver!<\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Idag l\u00e5g mitt fokus i ridningen p\u00e5 mig sj\u00e4lv, min egen f\u00f6rm\u00e5ga att sp\u00e4nna av i sitsen och sl\u00e4ppa p\u00e5 on\u00f6diga sp\u00e4nningar. Jag <a class=\"read-more\" href=\"https:\/\/mariaholmstrom.se\/en\/avspand-sits-och-knajusteringar\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avsp\u00e4nd sits och kn\u00e4justeringar - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariaholmstrom.se\/en\/avspand-sits-och-knajusteringar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avsp\u00e4nd sits och kn\u00e4justeringar - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Idag l\u00e5g mitt fokus i ridningen p\u00e5 mig sj\u00e4lv, min egen f\u00f6rm\u00e5ga att sp\u00e4nna av i sitsen och sl\u00e4ppa p\u00e5 on\u00f6diga sp\u00e4nningar. Jag Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariaholmstrom.se\/en\/avspand-sits-och-knajusteringar\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-20T16:40:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-20T16:42:47+00:00\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mariaholmstrom.se\/en\/avspand-sits-och-knajusteringar\/\",\"url\":\"https:\/\/mariaholmstrom.se\/en\/avspand-sits-och-knajusteringar\/\",\"name\":\"Avsp\u00e4nd sits och kn\u00e4justeringar - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\",\"isPartOf\":{\"@id\":\"https:\/\/mariaholmstrom.se\/#website\"},\"datePublished\":\"2017-08-20T16:40:33+00:00\",\"dateModified\":\"2017-08-20T16:42:47+00:00\",\"author\":{\"@id\":\"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57\"},\"breadcrumb\":{\"@id\":\"https:\/\/mariaholmstrom.se\/en\/avspand-sits-och-knajusteringar\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mariaholmstrom.se\/en\/avspand-sits-och-knajusteringar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mariaholmstrom.se\/en\/avspand-sits-och-knajusteringar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/mariaholmstrom.se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Avsp\u00e4nd sits och kn\u00e4justeringar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mariaholmstrom.se\/#website\",\"url\":\"https:\/\/mariaholmstrom.se\/\",\"name\":\"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m\",\"description\":\"Friskv\u00e5rd f\u00f6r b\u00e5de m\u00e4nniska och h\u00e4st\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mariaholmstrom.se\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57\",\"name\":\"Maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/mariaholmstrom.se\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g\",\"caption\":\"Maria\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Avsp\u00e4nd sits och kn\u00e4justeringar - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariaholmstrom.se\/en\/avspand-sits-och-knajusteringar\/","og_locale":"en_US","og_type":"article","og_title":"Avsp\u00e4nd sits och kn\u00e4justeringar - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","og_description":"Sorry, this entry is only available in Svenska. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Idag l\u00e5g mitt fokus i ridningen p\u00e5 mig sj\u00e4lv, min egen f\u00f6rm\u00e5ga att sp\u00e4nna av i sitsen och sl\u00e4ppa p\u00e5 on\u00f6diga sp\u00e4nningar. Jag Read More","og_url":"https:\/\/mariaholmstrom.se\/en\/avspand-sits-och-knajusteringar\/","og_site_name":"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","article_published_time":"2017-08-20T16:40:33+00:00","article_modified_time":"2017-08-20T16:42:47+00:00","author":"Maria","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maria","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mariaholmstrom.se\/en\/avspand-sits-och-knajusteringar\/","url":"https:\/\/mariaholmstrom.se\/en\/avspand-sits-och-knajusteringar\/","name":"Avsp\u00e4nd sits och kn\u00e4justeringar - H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","isPartOf":{"@id":"https:\/\/mariaholmstrom.se\/#website"},"datePublished":"2017-08-20T16:40:33+00:00","dateModified":"2017-08-20T16:42:47+00:00","author":{"@id":"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57"},"breadcrumb":{"@id":"https:\/\/mariaholmstrom.se\/en\/avspand-sits-och-knajusteringar\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mariaholmstrom.se\/en\/avspand-sits-och-knajusteringar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mariaholmstrom.se\/en\/avspand-sits-och-knajusteringar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/mariaholmstrom.se\/"},{"@type":"ListItem","position":2,"name":"Avsp\u00e4nd sits och kn\u00e4justeringar"}]},{"@type":"WebSite","@id":"https:\/\/mariaholmstrom.se\/#website","url":"https:\/\/mariaholmstrom.se\/","name":"H\u00e4st och h\u00e4lsa - Maria Holmstr\u00f6m","description":"Friskv\u00e5rd f\u00f6r b\u00e5de m\u00e4nniska och h\u00e4st","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mariaholmstrom.se\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/mariaholmstrom.se\/#\/schema\/person\/fbc01bcb18d51dbfb84e99a47947cd57","name":"Maria","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/mariaholmstrom.se\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/317df05d2dd006e386ab8a54cc02cc1b?s=96&d=mm&r=g","caption":"Maria"}}]}},"_links":{"self":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts\/963"}],"collection":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/comments?post=963"}],"version-history":[{"count":5,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts\/963\/revisions"}],"predecessor-version":[{"id":968,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/posts\/963\/revisions\/968"}],"wp:attachment":[{"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/media?parent=963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/categories?post=963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariaholmstrom.se\/en\/wp-json\/wp\/v2\/tags?post=963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}